How to Protect Your Tailbone When Learning to Snowboard

Almost every beginner snowboarder falls backwards — a lot. When your heel edge catches, you sit down hard, and the first thing to hit the snow is often your tailbone or hips. Here is how to make those first days hurt less.

1. Learn how to fall

When you feel yourself going backwards, bend your knees and get low so you drop a shorter distance. Try to land on your bottom and roll onto your back, keeping your chin tucked. Avoid putting your hands straight down behind you — that is how many beginners hurt their wrists.

2. Keep your weight centred

Leaning back is the most common reason beginners fall onto their tailbone. Keep your knees bent and your weight over the middle of the board, and take a lesson on your first day if you can.

3. Wear padding

A padded butt pad sits over your hips and tailbone under or over your ski pants, softening the impact of each fall. Wrist guards and a helmet are also a good idea for beginners.

4. Rest when you are tired

Many falls happen late in the day when your legs are tired. Take breaks, drink water, and stop before you are exhausted.

This guide gives general tips only and is not medical advice. If you are injured, see a doctor.